GTN Aerobic Swim Workout | Need some inspiration in the pool? 🏊♂️ | By Global Triathlon Network | Facebook
BC Swimming and Diving on X: "BC swim set of the week! A beastly distance/mid-distance practice on Monday centered around 14x200s mixing in IM aerobic drill work #BCswim https://t.co/tBxmaJfQRt" / X
45 Minute Aerobic + Kick – The Lane Line
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Progressive aerobic Fr warm-up + Speed & Power set – The Swimming Wizard
