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The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute
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Why is bench-pressing your own weight harder than doing a pull-up, if they are the same weight? - Quora
The Muscle Maximizer - You probably do the bench press, pulldowns / pull-ups, squats and deads. But do you do lunges? If not, you're missing out on gains that come from using
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