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Different ways to get FIT - If you're having trouble building muscle here are 3 tips to help you out! Drop sets- every set you reduce the amount of reps you do,
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How many reps do you need to build muscle? It depends on your goals - CNET
Ideal Number Of Sets & Reps For Muscle Growth | YOU ARE DOING IT WRONG! - YouTube
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
How Many Sets Per Workout Should You Do To Build Muscle?
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