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:max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg "How Many Reps Should You Do When Working Out?")
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Full body workout example. Remember it's very individual how many sets you're doing- the post is just a suggestion 💥 #pt #birmingham #personaltrainer #gym | By Alpha Project | Facebook
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How Many Exercises Per Muscle Group?
Full-Body Workouts: Five Routines to Build All Your Major Muscles
Full-Body Workouts: Five Routines to Build All Your Major Muscles
