How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
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How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
Nathan Duguid Physiotherapist - 🤔 How many sets per week (SPW) should you do for each body part to build muscle?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📉 For most people, the most time effective number of
Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
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The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
![LONGER Rest Periods and LOWER Training Volumes are SUPERIOR for Hypertrophy | by Andrew Robeen | Medium LONGER Rest Periods and LOWER Training Volumes are SUPERIOR for Hypertrophy | by Andrew Robeen | Medium](https://miro.medium.com/v2/resize:fit:1200/1*g95ej59-eI63h06mGXoUgA.jpeg)
LONGER Rest Periods and LOWER Training Volumes are SUPERIOR for Hypertrophy | by Andrew Robeen | Medium
If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy… | Instagram
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