How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:1282/1*zWP8toqv2lhizoJJdzyGaQ.png)
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
![How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:1282/1*eHNGU4ku6YE6o8-yEcP0QQ.png)
How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
![Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding](https://rippedbody.com/wp-content/uploads/2017/01/Intermediate-Bodybuilding-Program-Breakdown-1024x407.png)
Can someone explain to me how the 10-20 weekly sets can be applied to all muscle groups without spending all the day in the gym? : r/naturalbodybuilding
![Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups Improve your workouts by @nikgfitness When it comes to building muscle people always tend to get confused about how many … | Workout, Reps and sets, Muscle groups](https://i.pinimg.com/736x/09/d8/22/09d82258191af95d01073d5b8321b8d1.jpg)